Let Go and Let Love IN

• Posted on 26 February 2023
• By Holly K
• 0

Today's Sound Meditation on the tailend of February New Moon invites you to let go of all that has come full circle, release stale energy and align your mind and body to wake up with the Spring Equinox in March

Welcome, Beautiful Friend!

Today's sound meditation begins promptly at 3PM. Take time this morning to prepare your mind and be on time to experience a personal journey through sound waves, percussion and your mind-body-soul-emotion connection. 

PREPARE TO HONOR YOURSELF. Treat today like a spa appointment for the soul. You wouldn't show up to a massage all sweaty and frazzled, so give yourself permission to do a little self-care before you arrive. Click here for Lunar Meditation suggestions

When you think about hibernating and waking up from winter rest, our main goal is to connect the root chakra in the present moment and we will do so today for your body to be grounded in current energy as spring awakens. THIS LINK is a concise description of the root chakra and its basic role in your energetic anatomy. 

I AM PREPARING TO HONOR YOU. Upon publishing this article, I will be writing each of your names on my journal page and preparing for my role to guide you today. Even if the event is on a discover level for you, just being curious or tagging along with a spouse, the exchange by simply listening to amazing sounds and watching Preston perform sparks deep respect and enjoyment that truly relaxes the senses. 

For those of you seeking to awaken a sacred journey within, journaling is a catalyst for release. 

Journal Prompt: Take a few moments this morning to set intention in writing. Intention is an important step toward releasing energy and shifting into alignment of what you say you want. In my Mindset & Manifesting class, some of you learned WISH.

WISH means

• • • Write it Down
    • set INTENION
    • decide what you'll SET free to make room for what you want, then
    • make it HAPPEN!

Some great journal prompts: What do you want for your relationship/s? What do you want for your career? What do you want for your health? What do you want for your community? And what is in the way of creating what you want? Maybe it's grief. Maybe it's doubt. Maybe self sabotage is in the way when you always put everyone else first instead of honoring your journey to self-love and self-nurutring. Whatever it is, when you put the pen to the paper, trust that the spirit of you will show you exactly what is ready to be set free. We must let go of blocked energy to make room for the bright, healing, forgiving gold energy ready to fill you up!

 $50 includes the 90-minute sound journey performance and a personal energy session with me at the opening of the event plus an introduction to guided meditation technique for elevating your personal meditation practice.  Make checks payable to Ohm Sanctuary There are about five free spaces, so please invite a friend to come along last minute. If you do not already have your ticket purchased, please just bring your offering at the door so we have the cash in hand to pay our performer. (check is okay)

COMMUNITY POTLUCK immediately following. Please plan to stay and share a Heart & Soul meal celebrating casseroles that keep our souls warm all winter long. Several of us love to cook, but bringing a dish is not required. If you cannot stay to share a meal, please bring along to-go container to carry a plate home with you for your loved ones. Even if you can stay to eat with us, there will be plenty to take home for lunch for tomorrow. We are roasting an organic turkey, making some turkey tettrazini and have some vegan side dishes and a couple desserts already.  If food is not your thing, paper supply is always welcome to keep our paper plates, napkins, cups and fork supply stocked up. For this venue, alcohol is not allowed on premises. 

Doors open at 2:30PM. The location is 130 Sylvan Avenue, Farm Ridge Township Hall in Grand Ridge IL MAP HERE  Some mats, cushions and eye masks will be provided. Feel free to bring your own mat, blanket, neck roll pillows and whatever else sets you up for comfort in the space. We like an extra thick exercise mate or several mats layered to provide plenty of padding for the duration of the concert. If laying on the floor is a challenge, bring a folding chair. Many people enjoy the lounge style zero gravity patio chairs. 

We look forward to seeing you very soon! Thank you for co-creating magnificence in our community!